Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked shredded chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Buffalo hot sauce; 0.25 cup Celery; 0.5 cup Mixed baby greens; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a soft whole-wheat tortilla with crisp celery and fresh greens.

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NUTRITION

Protein

54.8g

Fat

10.9g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked shredded chicken breast

1 medium Whole wheat tortilla

0.25 cup Plain non-fat Greek yogurt

2 tbsp Buffalo hot sauce

0.25 cup Celery

0.5 cup Mixed baby greens

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, dried dill, sea salt, and black pepper until smooth.
2
Add the shredded chicken and diced celery to the bowl, folding them into the sauce until every piece is thoroughly coated.
3
Lay the whole wheat tortilla flat on a clean surface and layer the mixed baby greens across the center.
4
Spoon the buffalo chicken salad mixture over the greens in an even line.
5
Tightly fold in the sides of the tortilla and roll it up from the bottom to create a secure wrap.
6
Slice the wrap diagonally and serve immediately while the greens are still crisp.