NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

1.5 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

2 tbsp Shredded mozzarella cheese

1.5 cups Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  Whisk the egg in a shallow bowl and in a separate dish, combine the almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 3

  Dip the chicken breast into the egg wash, then dredge it thoroughly in the almond flour mixture, pressing the coating onto the meat.

• 4

  Place the chicken on the prepared baking sheet and bake for 15 minutes until the crust is golden and the chicken is cooked through.

• 5

  Spoon the marinara sauce over the chicken, sprinkle with mozzarella cheese, and broil for 2-3 minutes until the cheese is bubbly and slightly browned.

• 6

  While the chicken broils, lightly sauté the zucchini noodles in a pan over medium heat for 2 minutes until tender but still crisp.

• 7

  Place the zucchini noodles on a plate, top with the crispy chicken parmesan, and serve immediately.