Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 1 cup asparagus; 1 oz smoked salmon; 1 oz feta cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich baked eggs and savory smoked salmon for a vibrant, nutrient-dense breakfast that feels truly indulgent.

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NUTRITION

Protein

45.7g

Fat

23.9g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

1 cup asparagus

1 oz smoked salmon

1 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking dish or sheet pan with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, black pepper, and garlic powder directly on the pan.
3
Roast the asparagus for 8 minutes until it begins to soften and turn a bright, vibrant green.
4
In a small bowl, whisk together the egg whites and whole eggs until just combined.
5
Arrange the roasted asparagus into two small rafts and carefully pour the egg mixture over the center of the spears.
6
Top the eggs with the chopped smoked salmon and crumbled feta cheese.
7
Return the pan to the oven and bake for another 10-12 minutes, or until the egg whites are fully set but the yolks remain slightly jammy.
8
Remove from the oven and garnish with freshly chopped chives before serving warm.