Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of crunchy slivered almonds.

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NUTRITION

Protein

41.7g

Fat

10.5g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Prepare the mixed berries by washing and patting them dry, ensuring any large strawberries are sliced into bite-sized pieces.
3
In a tall glass or mason jar, layer half of the protein-infused yogurt at the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture and then the remaining berries.
6
Garnish the top of the parfait with the hemp hearts and slivered almonds for a satisfying crunch.
7
Serve immediately or let it sit in the refrigerator for 30 minutes to allow the flavors to meld.