Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Egg whites and savory turkey sausage scrambled with fresh spinach, served with creamy avocado and a slice of toasted sprouted grain bread.

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NUTRITION

412kcal
Protein
34.3g
Fat
20.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.33 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Scramble gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Egg whites and savory turkey sausage scrambled with fresh spinach, served with creamy avocado and a slice of toasted sprouted grain bread.

NUTRITION

412kcal
Protein
34.3g
Fat
20.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.33 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Scramble gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the sliced avocado.