Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed turkey sausage and egg whites scrambled with earthy mushrooms and spinach, finished with a slice of creamy avocado.

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NUTRITION

349kcal
Protein
37.2g
Fat
18.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

60g Turkey Sausage links, sliced

60g Fresh Baby Spinach

50g Cremini Mushrooms, sliced

1 tsp Avocado Oil

50g Fresh Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed turkey sausage and egg whites scrambled with earthy mushrooms and spinach, finished with a slice of creamy avocado.

NUTRITION

349kcal
Protein
37.2g
Fat
18.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

60g Turkey Sausage links, sliced

60g Fresh Baby Spinach

50g Cremini Mushrooms, sliced

1 tsp Avocado Oil

50g Fresh Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.