Name: Herby Air-Fried Chicken with Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken breast; 1 medium sweet potato; 1 cup broccolini; 1 cup cooked white rice; 1.5 tbsp olive oil; 1 tsp jarred minced garlic; 1 tsp dried oregano; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Herby Air-Fried Chicken with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herby Air-Fried Chicken with Roasted Sweet Potato

Air-fried chicken breast seasoned with earthy herbs and garlic, served with crispy roasted sweet potatoes and tender broccolini over a bed of fluffy rice.

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NUTRITION

Protein

80.4g

Fat

31.6g

Carbs

89.3g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

1 medium sweet potato

1 cup broccolini

1 cup cooked white rice

1.5 tbsp olive oil

1 tsp jarred minced garlic

1 tsp dried oregano

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the sweet potato into 1/2-inch cubes and trim the ends of the broccolini.
2
Slice the chicken breast into even strips to ensure uniform cooking in the air fryer.
3
In a medium mixing bowl, whisk together the olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
4
Toss the chicken strips and sweet potato cubes in the herb marinade until every piece is thoroughly coated.
5
Arrange the chicken and sweet potatoes in the air fryer basket in a single layer, cooking at 400°F for 10 minutes.
6
Add the broccolini to the basket and continue air frying for an additional 5-7 minutes until the chicken is cooked through and the vegetables are tender.
7
Serve the herby chicken and roasted vegetables over a warm bed of fluffy cooked rice.