NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey (93% lean)

2 slice sourdough bread

2 large eggs

1 tsp extra virgin olive oil

1 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Season the ground turkey with garlic powder, half of the sea salt, and half of the black pepper, then form into a flat patty.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until golden and cooked through.

• 3

  While the turkey cooks, toast the sourdough slices in a toaster or under a broiler until lightly browned.

• 4

  Remove the turkey from the pan and crack the eggs into the same skillet, seasoning with the remaining salt and pepper.

• 5

  Fry the eggs to your preference—over-easy or sunny-side up works best for a creamy texture—and set aside.

• 6

  Assemble the sandwich by placing the turkey patty on one slice of sourdough, topping with the eggs and baby arugula, then closing with the second slice.