Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of fresh lemon and a pinch of red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
38.5g
Fat
19.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cooked Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 4

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    If not already prepared, cook the quinoa according to package instructions using water or low-sodium vegetable broth.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the fluffy quinoa at the base, topped with the roasted broccoli and sliced chicken.

  • 8

    Drizzle with the remaining olive oil and a fresh squeeze of lemon juice before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of fresh lemon and a pinch of red pepper flakes.

NUTRITION

439kcal
Protein
38.5g
Fat
19.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cooked Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 4

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    If not already prepared, cook the quinoa according to package instructions using water or low-sodium vegetable broth.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the fluffy quinoa at the base, topped with the roasted broccoli and sliced chicken.

  • 8

    Drizzle with the remaining olive oil and a fresh squeeze of lemon juice before serving.