NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with a paper towel to ensure a golden sear during roasting.

• 3

  In a large bowl, toss the chopped carrots, parsnips, and red onion with half of the olive oil, sea salt, and black pepper.

• 4

  In a small bowl, whisk together the remaining olive oil, minced garlic, rosemary, thyme, and lemon juice.

• 5

  Rub the garlic-herb mixture evenly over both sides of the chicken breast.

• 6

  Arrange the chicken and vegetables in a single layer on the prepared baking sheet.

• 7

  Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.

• 8

  Let the chicken rest for 5 minutes before slicing to keep it juicy.