Name: Egg White Veggie Scramble with Lean Beef Crumbles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 2 ounces 95% Lean Ground Beef; 1 cup Baby Spinach; 0.25 cup Red Bell Pepper; 0.75 teaspoon Olive Oil

Egg White Veggie Scramble with Lean Beef Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Beef Crumbles

Fluffy egg whites scrambled with savory lean beef crumbles and colorful bell peppers, finished with a handful of tender wilted spinach.

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NUTRITION

Protein

31.2g

Fat

6.7g

Carbs

4.4g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces 95% Lean Ground Beef

1 cup Baby Spinach

0.25 cup Red Bell Pepper

0.75 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the lean ground beef to the skillet and cook until browned and fully cooked through.
3
Stir in the diced red bell peppers and sauté for 2 minutes until they begin to soften.
4
Add the baby spinach to the pan and toss with the beef and peppers until the leaves just start to wilt.
5
Lower the heat to medium and pour in the egg whites.
6
Gently stir the mixture with a spatula until the egg whites are set and fluffy.
7
Season with a pinch of sea salt and cracked black pepper before serving hot.