High-Protein Egg White Chocolate Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg White Chocolate Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Egg White Chocolate Pudding

Egg whites gently cooked with dark cocoa and vanilla, then chilled into a rich chocolate pudding with a smooth, velvety finish.

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NUTRITION

168kcal
Protein
33.7g
Fat
1.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Monk Fruit Sweetener

0.5 teaspoon Vanilla Extract

1 pinch Sea Salt

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PREPARATION

  • 1

    Whisk the liquid egg whites, cocoa powder, monk fruit sweetener, and sea salt together in a small saucepan until the cocoa is fully dissolved and the mixture is smooth.

  • 2

    Place the saucepan over low heat, stirring constantly with a silicone spatula or whisk to prevent the egg whites from scrambling.

  • 3

    Continue to cook and stir for 5 to 8 minutes as the mixture slowly thickens into a pudding-like consistency.

  • 4

    Once the mixture coats the back of a spoon and is thick, remove the pan from the heat and stir in the vanilla extract.

  • 5

    Transfer the pudding into a glass bowl or ramekin.

  • 6

    Place a piece of parchment paper or plastic wrap directly onto the surface of the pudding to prevent a skin from forming.

  • 7

    Refrigerate for at least one hour until the pudding is completely chilled and set before serving.

High-Protein Egg White Chocolate Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg White Chocolate Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Egg White Chocolate Pudding

Egg whites gently cooked with dark cocoa and vanilla, then chilled into a rich chocolate pudding with a smooth, velvety finish.

NUTRITION

168kcal
Protein
33.7g
Fat
1.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Monk Fruit Sweetener

0.5 teaspoon Vanilla Extract

1 pinch Sea Salt

PREPARATION

  • 1

    Whisk the liquid egg whites, cocoa powder, monk fruit sweetener, and sea salt together in a small saucepan until the cocoa is fully dissolved and the mixture is smooth.

  • 2

    Place the saucepan over low heat, stirring constantly with a silicone spatula or whisk to prevent the egg whites from scrambling.

  • 3

    Continue to cook and stir for 5 to 8 minutes as the mixture slowly thickens into a pudding-like consistency.

  • 4

    Once the mixture coats the back of a spoon and is thick, remove the pan from the heat and stir in the vanilla extract.

  • 5

    Transfer the pudding into a glass bowl or ramekin.

  • 6

    Place a piece of parchment paper or plastic wrap directly onto the surface of the pudding to prevent a skin from forming.

  • 7

    Refrigerate for at least one hour until the pudding is completely chilled and set before serving.