Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 0.5 tsp Sesame Seeds

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

46.3g

Fat

15.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

0.5 tsp Sesame Seeds

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until just opaque.
4
Remove the salmon from the pan and set aside to rest.
5
Add the remaining olive oil to the same skillet and toss in the green beans and minced garlic.
6
Sauté the beans for 5 to 6 minutes until they are tender-crisp and the garlic is fragrant.
7
Plate the warm brown rice alongside the green beans and top with the seared salmon.
8
Finish the dish with a fresh squeeze of lemon juice and a sprinkle of toasted sesame seeds.