Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli florets and a zesty squeeze of citrus.

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NUTRITION

432kcal
Protein
43.7g
Fat
12g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

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PREPARATION

  • 1

    Place the chicken breast in a bowl and marinate with lemon juice, garlic powder, and a pinch of sea salt for at least 15 minutes.

  • 2

    While the chicken marinates, prepare the quinoa according to package instructions if not already cooked.

  • 3

    Steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 5

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing to keep it juicy.

  • 7

    Fluff the quinoa with a fork and serve the sliced chicken and steamed broccoli alongside it.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli florets and a zesty squeeze of citrus.

NUTRITION

432kcal
Protein
43.7g
Fat
12g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/3 tsp Garlic Powder

PREPARATION

  • 1

    Place the chicken breast in a bowl and marinate with lemon juice, garlic powder, and a pinch of sea salt for at least 15 minutes.

  • 2

    While the chicken marinates, prepare the quinoa according to package instructions if not already cooked.

  • 3

    Steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 5

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing to keep it juicy.

  • 7

    Fluff the quinoa with a fork and serve the sliced chicken and steamed broccoli alongside it.