NUTRITION

SERVINGS

INGREDIENTS

1 slice turkey bacon

0 tsp extra virgin olive oil

1 cup fresh baby spinach

1 large eggs

1 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 oz sharp cheddar cheese

PREPARATION

• 1

  Dice the turkey bacon into small, uniform pieces.

• 2

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the turkey bacon to the skillet and sauté until it becomes golden and crisp, approximately 4 minutes.

• 4

  Toss the fresh baby spinach into the pan with the bacon and stir until the leaves are just wilted.

• 5

  In a separate bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 6

  Reduce the heat to medium and pour the egg mixture into the skillet over the bacon and spinach.

• 7

  Using a silicone spatula, gently stir the eggs, pushing the cooked edges toward the center to create soft, fluffy curds.

• 8

  When the eggs are nearly set but still slightly moist, sprinkle the shredded sharp cheddar cheese over the top.

• 9

  Continue to fold the eggs for another 30 seconds until the cheese is fully melted and the eggs are cooked through.

• 10

  Remove from heat immediately and serve warm.