Seared Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared chicken breast served with creamy garlic-infused mashed potatoes and vibrant steamed broccoli, finished with a touch of savory garlic.

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NUTRITION

393kcal
Protein
41.6g
Fat
6.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

150g Yellow Potato

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the yellow potato, then boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 5

    Drain the potatoes and mash them thoroughly with one minced garlic clove and a splash of water or unsweetened almond milk until creamy.

  • 6

    Plate the seared chicken alongside the garlic mashed potatoes and steamed broccoli for a balanced, clean lunch.

Seared Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared chicken breast served with creamy garlic-infused mashed potatoes and vibrant steamed broccoli, finished with a touch of savory garlic.

NUTRITION

393kcal
Protein
41.6g
Fat
6.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

150g Yellow Potato

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the yellow potato, then boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 5

    Drain the potatoes and mash them thoroughly with one minced garlic clove and a splash of water or unsweetened almond milk until creamy.

  • 6

    Plate the seared chicken alongside the garlic mashed potatoes and steamed broccoli for a balanced, clean lunch.