Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 2 tbsp full-fat coconut milk; 0.25 cup tomato puree; 0.25 cup diced yellow onion; 1 tsp minced ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato sauce and served over fluffy basmati rice for a comforting and fragrant meal.

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NUTRITION

Protein

48.7g

Fat

20.4g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

2 tbsp full-fat coconut milk

0.25 cup tomato puree

0.25 cup diced yellow onion

1 tsp minced ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Melt the ghee in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until translucent, about 5 minutes.
3
Stir in the minced garlic, minced ginger, garam masala, and turmeric, cooking until fragrant.
4
Add the cubed chicken breast and sear until golden on all sides.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine.
6
Simmer the sauce for 8 to 10 minutes until the chicken is cooked through and the sauce has thickened.
7
Season the mixture with sea salt and black pepper.
8
Serve the butter chicken over the warm cooked basmati rice and garnish with fresh cilantro.