NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp liquid egg whites

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

1 medium zucchini

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg whites until frothy. In a second bowl, combine almond flour, oregano, garlic powder, salt, and pepper.

• 4

  Dip the chicken into the egg whites, letting the excess drip off, then press firmly into the almond flour mixture to coat both sides.

• 5

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes.

• 6

  Remove the tray, spoon the marinara sauce over the chicken, and top with mozzarella and parmesan.

• 7

  Bake for another 5-7 minutes until the cheese is bubbly and golden.

• 8

  While chicken finishes, spiralize the zucchini and lightly sauté in a non-stick pan for 2-3 minutes until just tender.

• 9

  Serve the crispy chicken over the zucchini noodles.