Name: Lentil and Turkey Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.5 cup Cooked brown lentils; 2 medium Bell peppers; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 cup Tomato puree; 0.25 tsp Olive oil; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 oz Feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Turkey Stuffed Bell Peppers

Roasted bell peppers filled with a savory blend of ground turkey and tender lentils simmered in a zesty tomato sauce until perfectly tender.

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NUTRITION

Protein

51.7g

Fat

21.1g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Cooked brown lentils

2 medium Bell peppers

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Tomato puree

0.25 tsp Olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 oz Feta cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and internal membranes.
2
In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion until translucent, about 4 minutes.
3
Add the minced garlic and ground turkey to the skillet, breaking the meat up with a spoon until browned and fully cooked through.
4
Stir in the cooked brown lentils, tomato puree, dried oregano, sea salt, and black pepper, simmering for 5 minutes to meld the flavors.
5
Place the bell peppers in a baking dish and spoon the turkey and lentil mixture into each cavity until they are tightly packed.
6
Pour 0.25 cup of water into the bottom of the baking dish, cover tightly with foil, and bake for 30 minutes.
7
Remove the foil, sprinkle the tops with crumbled feta cheese, and bake for an additional 5 to 10 minutes until the peppers are soft and the cheese is slightly melted.