Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 tsp olive oil; 0.25 cup plain Greek yogurt; 1 tsp tahini; 1 tsp lemon juice; 0.25 tsp cumin; 0.25 tsp coriander; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 2 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast marinated in warm spices and pan-seared until golden, served over fluffy brown rice with a cool, zesty yogurt drizzle.

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NUTRITION

Protein

54.6g

Fat

14.2g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp olive oil

0.25 cup plain Greek yogurt

1 tsp tahini

1 tsp lemon juice

0.25 tsp cumin

0.25 tsp coriander

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.25 cup cherry tomatoes

2 tbsp red onion

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PREPARATION

1
Slice the chicken breast into thin strips and toss in a medium bowl with cumin, coriander, smoked paprika, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken for 6-8 minutes until cooked through and slightly charred.
3
In a small mixing bowl, whisk together the plain Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.
4
Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion for the fresh vegetable topping.
5
Assemble the bowl by placing the warm cooked brown rice at the base, followed by the spiced chicken and the prepared vegetables.
6
Finish the dish by drizzling the zesty yogurt sauce over the top and serve immediately.