Herb-Baked White Fish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked White Fish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Baked White Fish with Roasted Vegetables

White fish fillet baked with garden zucchini and peppers, finished with a drizzle of herb-infused oil and a bright, zesty squeeze of lemon.

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NUTRITION

291kcal
Protein
17.2g
Fat
19g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Cod Fillet

1.25 tbsp Extra Virgin Olive Oil

1 cup chopped Zucchini

1 medium Red Bell Pepper, sliced

0.6 cup Cherry Tomatoes

1/2 tsp Dried Oregano

1/4 Lemon, juiced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Chop the zucchini into half-moons and slice the red bell pepper into thin strips.

  • 3

    Place the zucchini, bell peppers, and cherry tomatoes on the baking sheet.

  • 4

    Drizzle the vegetables with half of the olive oil and sprinkle with half of the dried oregano, salt, and pepper.

  • 5

    Pat the cod fillet dry with a paper towel and place it in the center of the baking sheet, nestling it among the vegetables.

  • 6

    Drizzle the remaining olive oil over the fish and season with the rest of the oregano and a pinch of salt.

  • 7

    Bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Remove from the oven and immediately squeeze fresh lemon juice over the fish and vegetables before serving.

Herb-Baked White Fish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked White Fish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Baked White Fish with Roasted Vegetables

White fish fillet baked with garden zucchini and peppers, finished with a drizzle of herb-infused oil and a bright, zesty squeeze of lemon.

NUTRITION

291kcal
Protein
17.2g
Fat
19g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Cod Fillet

1.25 tbsp Extra Virgin Olive Oil

1 cup chopped Zucchini

1 medium Red Bell Pepper, sliced

0.6 cup Cherry Tomatoes

1/2 tsp Dried Oregano

1/4 Lemon, juiced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Chop the zucchini into half-moons and slice the red bell pepper into thin strips.

  • 3

    Place the zucchini, bell peppers, and cherry tomatoes on the baking sheet.

  • 4

    Drizzle the vegetables with half of the olive oil and sprinkle with half of the dried oregano, salt, and pepper.

  • 5

    Pat the cod fillet dry with a paper towel and place it in the center of the baking sheet, nestling it among the vegetables.

  • 6

    Drizzle the remaining olive oil over the fish and season with the rest of the oregano and a pinch of salt.

  • 7

    Bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Remove from the oven and immediately squeeze fresh lemon juice over the fish and vegetables before serving.