Name: Egg and Ham Veggie Tortilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1 Corn Tortilla; 0.5 ounce Lean Uncured Ham; 1/4 cup Red Bell Pepper, diced; 1/4 Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Ham Veggie Tortilla

Sautéed bell peppers and lean ham folded into a soft corn tortilla with a fried egg and fresh avocado, finished with a squeeze of zesty lime.

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NUTRITION

Protein

11.2g

Fat

15.1g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Corn Tortilla

0.5 ounce Lean Uncured Ham

1/4 cup Red Bell Pepper, diced

1/4 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a small non-stick skillet over medium heat.
2
Add the diced bell peppers and ham to the skillet and sauté for 2-3 minutes until the peppers are tender.
3
Push the ham and peppers to the side of the pan and crack the egg into the center.
4
Cook the egg until the white is fully set but the yolk remains slightly runny.
5
While the egg cooks, warm the corn tortilla in a separate dry pan or over a low open flame until soft and pliable.
6
Place the tortilla on a plate and layer it with the ham, peppers, and the cooked egg.
7
Top with fresh avocado slices and serve immediately.