Name: Peanut Chicken and Vegetable Sauté
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tbsp Creamy peanut butter; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Cooked brown rice; 1 tsp Lime juice; 0.13 tsp Red pepper flakes; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Chicken and Vegetable Sauté

Sautéed chicken breast and crisp vegetables tossed in a creamy peanut sauce for a satisfying meal with a velvety finish.

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NUTRITION

Protein

49.1g

Fat

15.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Creamy peanut butter

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Cooked brown rice

1 tsp Lime juice

0.13 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

1
Whisk peanut butter, tamari, lime juice, red pepper flakes, and water in a small bowl until the sauce is smooth.
2
Heat sesame oil in a large skillet over medium-high heat and add the chicken breast.
3
Cook the chicken until golden and cooked through, then remove it from the pan and set aside.
4
Add broccoli, bell pepper, ginger, and garlic to the skillet, sautéing until the vegetables are tender-crisp.
5
Return the chicken to the pan and pour in the peanut sauce, tossing until the mixture is well-coated.
6
Serve the chicken and vegetable mixture over the warm cooked brown rice.