Name: Creamy Parmesan Mushroom Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 0.25 cup arborio rice; 1 cup cremini mushrooms; 0.5 tbsp extra virgin olive oil; 1.5 cup chicken bone broth; 2 tbsp grated parmesan cheese; 1 clove garlic; 1 tbsp shallot; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Mushroom Risotto

Pan-seared chicken and earthy mushrooms folded into a velvety Arborio rice base, finished with a sprinkle of salty parmesan and fresh thyme.

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NUTRITION

Protein

52g

Fat

14.2g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

0.5 tbsp extra virgin olive oil

1.5 cup chicken bone broth

2 tbsp grated parmesan cheese

1 clove garlic

1 tbsp shallot

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
In a small saucepan, bring the chicken bone broth to a low simmer and keep warm over low heat.
2
Season the chicken breast with half of the sea salt and black pepper, then sauté in a large skillet with half the olive oil until golden and cooked through.
3
Remove the chicken from the skillet and set aside; in the same skillet, add the remaining oil and sauté the sliced mushrooms, minced shallots, and minced garlic until tender and fragrant.
4
Stir in the arborio rice, toasting the grains for two minutes until the edges become translucent.
5
Add the warm broth one ladle at a time, stirring constantly and allowing each addition to be fully absorbed before adding the next.
6
Once the rice is creamy and tender, stir the cooked chicken back into the skillet along with the parmesan cheese, fresh thyme, and remaining salt and pepper.