Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1.5 cups Broccoli florets; 2 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets are tossed in a savory ginger-garlic glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

56.0g

Fat

31.1g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cups Broccoli florets

2 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Red pepper flakes

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear until browned and caramelized, about 2 minutes per side, then remove from the pan.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam-tenderize.
5
Stir in the minced garlic, ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything to coat evenly.
7
Garnish with sesame seeds and serve immediately while the broccoli is still bright green and snappy.