Name: Cheesy Beef Noodle Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 1.5 oz chickpea rotini pasta; 0.5 cup tomato puree; 1 oz sharp cheddar cheese; 0.25 cup yellow onion; 1 clove garlic; 0 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Beef Noodle Bake

Sautéed lean ground beef and chickpea pasta baked in a savory tomato sauce under a bubbling layer of melted sharp cheddar cheese.

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NUTRITION

Protein

49.6g

Fat

25.5g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

1.5 oz chickpea rotini pasta

0.5 cup tomato puree

1 oz sharp cheddar cheese

0.25 cup yellow onion

1 clove garlic

0 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Bring a pot of salted water to a boil and cook the chickpea pasta for 2 minutes less than the package instructions until al dente, then drain.
3
While pasta cooks, heat the olive oil in a skillet over medium heat and sauté the finely diced onion and minced garlic until translucent and fragrant.
4
Add the ground beef to the skillet, seasoning with the sea salt, black pepper, and dried oregano, and cook until fully browned.
5
Stir the tomato puree and the cooked pasta into the beef mixture until everything is thoroughly combined and heated through.
6
Transfer the mixture into a small oven-safe baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.
7
Bake for 10 to 12 minutes until the cheese is completely melted and the edges are bubbling.