Name: Buffalo Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buffalo hot sauce; 1 tsp ghee; 0.25 cup nonfat Greek yogurt; 0.5 tsp lemon juice; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 medium whole wheat tortilla; 0.5 cup romaine lettuce; 2 tbsp celery; 2 tbsp carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wraps

Sautéed chicken tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with crunchy vegetables and a creamy, cooling Greek yogurt ranch.

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NUTRITION

Protein

43.2g

Fat

13.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buffalo hot sauce

1 tsp ghee

0.25 cup nonfat Greek yogurt

0.5 tsp lemon juice

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 medium whole wheat tortilla

0.5 cup romaine lettuce

2 tbsp celery

2 tbsp carrots

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, dill, garlic powder, onion powder, salt, and pepper to create a clean ranch dressing.
2
In a skillet over medium-low heat, melt the ghee and stir in the buffalo hot sauce until fully incorporated.
3
Add the cooked, shredded chicken breast to the skillet, tossing well to ensure every piece is coated in the buffalo mixture.
4
Warm the whole wheat tortilla slightly in a dry pan or microwave to make it pliable.
5
Spread the prepared Greek yogurt ranch down the center of the tortilla.
6
Layer the shredded romaine lettuce, diced celery, and shredded carrots over the ranch.
7
Top the vegetables with the buffalo chicken mixture.
8
Fold the sides of the tortilla inward and roll tightly from the bottom up to form a secure wrap.