Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Plain non-fat Greek yogurt; 1 large Egg; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tsp Maple syrup; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug using rich cocoa and creamy Greek yogurt for a moist, decadent texture that satisfies cravings instantly.

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NUTRITION

Protein

57.8g

Fat

17.0g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Plain non-fat Greek yogurt

1 large Egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tsp Maple syrup

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Almond butter

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the Greek yogurt, egg, maple syrup, and almond milk to the mug with the dry ingredients.
3
Stir the mixture vigorously with a fork or small whisk until the batter is smooth and no clumps remain.
4
Place the almond butter in the center of the batter and gently press it down so it is submerged in the middle.
5
Microwave on high for 60 to 90 seconds, checking at the minute mark to ensure it has risen and the top is set but still slightly tacky.
6
Remove carefully from the microwave and let the cake rest for 1 minute to finish setting before eating.