NUTRITION

SERVINGS

INGREDIENTS

5 oz canned shredded chicken

2 tbsp cream cheese

2 tbsp plain Greek yogurt

1 medium jalapeño

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 oz sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Drain the canned shredded chicken thoroughly and pat it dry with a paper towel to ensure a thick sauce consistency.

• 3

  In a medium mixing bowl, combine the softened cream cheese, Greek yogurt, garlic powder, onion powder, sea salt, and black pepper until smooth.

• 4

  Fold in the shredded chicken, diced red bell pepper, diced yellow onion, and diced jalapeño until everything is evenly coated in the cream sauce.

• 5

  Transfer the mixture to the prepared baking dish and spread it into an even layer.

• 6

  Sprinkle the shredded sharp cheddar cheese over the top of the chicken mixture.

• 7

  Bake for 20 to 25 minutes until the edges are bubbling and the cheese on top is melted and slightly golden.

• 8

  Let the dish rest for 5 minutes before serving to allow the sauce to set.