Egg White and Turkey Breast Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Breast Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and lean turkey breast tossed with wilted spinach and creamy cottage cheese for a protein-packed start with a silky finish.

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NUTRITION

595kcal
Protein
118.7g
Fat
5.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

7 ounces cooked Turkey Breast, diced

0.75 cup Low-Fat Cottage Cheese (1%)

2 cups Fresh Spinach

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and lightly coat with oil spray.

  • 2

    Add the diced turkey breast and fresh spinach to the pan, sautéing until the spinach is fully wilted.

  • 3

    Pour the egg whites over the turkey and spinach mixture.

  • 4

    Stir gently and continuously with a spatula to scramble the eggs until they are almost fully set.

  • 5

    Fold in the cottage cheese and continue to cook for 1 minute until the cheese is warmed through and the scramble is creamy.

  • 6

    Remove from heat and season with a pinch of black pepper before serving.

Egg White and Turkey Breast Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Breast Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and lean turkey breast tossed with wilted spinach and creamy cottage cheese for a protein-packed start with a silky finish.

NUTRITION

595kcal
Protein
118.7g
Fat
5.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

7 ounces cooked Turkey Breast, diced

0.75 cup Low-Fat Cottage Cheese (1%)

2 cups Fresh Spinach

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and lightly coat with oil spray.

  • 2

    Add the diced turkey breast and fresh spinach to the pan, sautéing until the spinach is fully wilted.

  • 3

    Pour the egg whites over the turkey and spinach mixture.

  • 4

    Stir gently and continuously with a spatula to scramble the eggs until they are almost fully set.

  • 5

    Fold in the cottage cheese and continue to cook for 1 minute until the cheese is warmed through and the scramble is creamy.

  • 6

    Remove from heat and season with a pinch of black pepper before serving.