YOUR SOLIN GENERATED RECIPE
Seared Lean Beef Steak with Roasted Cauliflower and Garlic Green Beans
Pan-seared lean beef served alongside oven-roasted cauliflower and green beans tossed with aromatic toasted garlic.
INGREDIENTS
20.1 ounces Beef Eye of Round Steak
1 cup Cauliflower Florets
0.5 cup Fresh Green Beans
1 clove Garlic
0.5 teaspoon Sea Salt
0.5 teaspoon Black Pepper
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Toss the cauliflower florets with a pinch of sea salt and roast on the tray for 20 minutes until the edges are golden brown.
Season the lean beef medallions on both sides with sea salt and black pepper.
Heat a heavy-bottomed non-stick skillet over medium-high heat and sear the beef for 3-4 minutes per side for a perfect medium-rare.
Steam the green beans in a small amount of water until tender-crisp, then drain any excess liquid.
Toss the green beans with minced garlic in the warm pan for one minute until the garlic is fragrant.
Slice the beef against the grain and serve immediately with the roasted cauliflower and garlic-scented green beans.