Name: Berry Protein Oats with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup unsweetened almond milk; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp chia seeds; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Oats with Greek Yogurt

Creamy oats simmered in almond milk and topped with a velvety dollop of Greek yogurt and vibrant, bursting berries for a satisfying start.

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NUTRITION

Protein

54.2g

Fat

9.9g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup unsweetened almond milk

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp chia seeds

1 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, almond milk, and a pinch of sea salt.
2
Bring to a gentle boil over medium heat, then reduce to a simmer, stirring frequently until the oats are creamy and liquid is absorbed.
3
Remove from heat and quickly whisk in the vanilla protein powder and ground cinnamon until smooth and fully incorporated.
4
Transfer the oats to a bowl and top with a generous dollop of Greek yogurt.
5
Scatter the fresh blueberries and chia seeds over the top.
6
Drizzle with maple syrup and serve immediately while warm.