Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, finished with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.9g

Fat

9.6g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the protein powder.
2
Whisk vigorously until the powder is fully incorporated and the yogurt is smooth and fluffy.
3
In a glass or mason jar, spoon half of the yogurt mixture into the bottom.
4
Top the yogurt layer with half of the mixed berries.
5
Repeat the layers with the remaining yogurt and the rest of the berries.
6
Sprinkle the hemp hearts and sliced almonds over the top for a nutty finish.