Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic green beans and a squeeze of bright lemon.

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NUTRITION

Protein

23.1g

Fat

17.7g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice for efficiency.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of salt and pepper, then sear for about 4-5 minutes per side until cooked through.
4
Remove the salmon from the pan and set aside.
5
Add the remaining olive oil to the same skillet along with the minced garlic and green beans.
6
Sauté the green beans for 3-5 minutes until they are vibrant and crisp-tender.
7
Serve the seared salmon over the brown rice with the garlic green beans on the side.