Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with nutty quinoa and florets of roasted broccoli for a satisfying, charred finish.

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NUTRITION

406kcal
Protein
42g
Fat
14.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Roast the broccoli for 18-20 minutes until the edges are crispy and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Grill the chicken on a preheated grill pan for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Combine the cooked quinoa with lemon juice and the remaining teaspoon of olive oil.

  • 7

    Serve the sliced grilled chicken over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with nutty quinoa and florets of roasted broccoli for a satisfying, charred finish.

NUTRITION

406kcal
Protein
42g
Fat
14.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Roast the broccoli for 18-20 minutes until the edges are crispy and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Grill the chicken on a preheated grill pan for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Combine the cooked quinoa with lemon juice and the remaining teaspoon of olive oil.

  • 7

    Serve the sliced grilled chicken over the quinoa with the roasted broccoli on the side.