Name: Herb-Roasted Chicken Breast with Steamed Broccoli and Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Chicken Breast; 2 cups Broccoli florets; 1 tbsp Grated Parmesan Cheese; 1.5 tbsp Extra Virgin Olive Oil; 0.25 tsp Dried Oregano; 0.25 tsp Garlic Powder

Herb-Roasted Chicken Breast with Steamed Broccoli and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Parmesan

Herb-roasted chicken breast served over a bed of tender steamed broccoli and finished with a sprinkle of salty parmesan.

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NUTRITION

Protein

18.7g

Fat

23.5g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

2 cups Broccoli florets

1 tbsp Grated Parmesan Cheese

1.5 tbsp Extra Virgin Olive Oil

0.25 tsp Dried Oregano

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Pat the chicken breast dry and rub with 0.5 tablespoons of olive oil, dried oregano, garlic powder, salt, and pepper.
3
Place the chicken on the baking sheet and roast for 15-18 minutes or until the internal temperature reaches 165°F.
4
While the chicken roasts, place the broccoli florets in a steamer basket over boiling water.
5
Cover and steam the broccoli for 5-7 minutes until it is tender-crisp and bright green.
6
Remove the chicken from the oven and let it rest for 3 minutes before slicing into thin strips.
7
Toss the steamed broccoli with the remaining 1 tablespoon of olive oil.
8
Plate the broccoli, top with the sliced chicken, and finish with a dusting of grated parmesan cheese.