Egg and Spinach Scramble with Feta Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Feta Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Feta Cheese

Fluffy eggs scrambled with fresh baby spinach and tangy feta cheese, served with creamy avocado slices for a satisfying finish.

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NUTRITION

288kcal
Protein
13.2g
Fat
23.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2 tablespoons Egg Whites

1 cup Fresh Spinach

1 tablespoon Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Whisk the whole egg and egg whites together in a small bowl until the mixture is uniform.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing for about 1 minute until the spinach begins to wilt.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before stirring gently with a spatula.

  • 5

    Continue to cook, folding the eggs over themselves to create soft, fluffy curds.

  • 6

    Sprinkle the crumbled feta cheese over the eggs just before they are fully set, then remove the pan from the heat.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.

Egg and Spinach Scramble with Feta Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Feta Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Feta Cheese

Fluffy eggs scrambled with fresh baby spinach and tangy feta cheese, served with creamy avocado slices for a satisfying finish.

NUTRITION

288kcal
Protein
13.2g
Fat
23.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2 tablespoons Egg Whites

1 cup Fresh Spinach

1 tablespoon Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Whisk the whole egg and egg whites together in a small bowl until the mixture is uniform.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing for about 1 minute until the spinach begins to wilt.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before stirring gently with a spatula.

  • 5

    Continue to cook, folding the eggs over themselves to create soft, fluffy curds.

  • 6

    Sprinkle the crumbled feta cheese over the eggs just before they are fully set, then remove the pan from the heat.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.