NUTRITION

SERVINGS

INGREDIENTS

2 oz whole wheat spaghetti

6 oz extra lean ground turkey

1 cup marinara sauce

1 tsp extra virgin olive oil

0.25 cup yellow onion

2 cloves garlic

2 tbsp fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente.

• 2

  Heat olive oil in a large skillet over medium heat and sauté the onion and garlic until translucent.

• 3

  Add the ground turkey to the skillet and cook until browned and fully cooked through.

• 4

  Stir in the marinara sauce, sea salt, and black pepper, then simmer on low for 10 minutes.

• 5

  Drain the pasta and toss it into the skillet until thoroughly coated in the savory sauce.

• 6

  Garnish with fresh basil and serve immediately.