Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Honey; 2 teaspoons Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled until set, finished with a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

Protein

36.2g

Fat

3.9g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Honey

2 teaspoons Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the whey protein isolate and unsweetened cocoa powder to the yogurt.
3
Whisk vigorously until the powder is fully incorporated and the mixture is smooth.
4
Drizzle in the honey and stir to combine.
5
Fold in the chia seeds and transfer to a serving bowl.
6
Refrigerate for at least 30 minutes to allow the pudding to thicken and set.