Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of warm toasted sprouted grain bread.

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NUTRITION

Protein

30.9g

Fat

6.7g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg white and cottage cheese mixture over the spinach.
5
Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately alongside the warm toast.