Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served over a velvety cauliflower mash with tender steamed green beans and a hint of roasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

315kcal
Protein
45.2g
Fat
7.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Turkey Breast

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the turkey breast with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a large skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 4

    Place the steamed cauliflower into a food processor with the almond milk and minced garlic, then pulse until smooth and creamy.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Slice the turkey breast and serve it on top of the warm cauliflower mash with the green beans on the side.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served over a velvety cauliflower mash with tender steamed green beans and a hint of roasted garlic.

NUTRITION

315kcal
Protein
45.2g
Fat
7.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Turkey Breast

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Unsweetened Almond Milk

PREPARATION

  • 1

    Season the turkey breast with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a large skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 4

    Place the steamed cauliflower into a food processor with the almond milk and minced garlic, then pulse until smooth and creamy.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Slice the turkey breast and serve it on top of the warm cauliflower mash with the green beans on the side.