Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 0.5 cup Cooked jasmine rice; 0.25 cup Frozen peas; 0.25 cup Carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 stalk Green onion; 0.25 tsp Garlic powder; 0.25 tsp Ginger powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken breast and fluffy jasmine rice tossed with crisp vegetables and savory tamari for a satisfying meal with a toasted sesame aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.3g

Fat

11.7g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

0.25 cup Frozen peas

0.25 cup Carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

1 stalk Green onion

0.25 tsp Garlic powder

0.25 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and dice into small, bite-sized pieces.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the diced chicken to the pan and season with sea salt, black pepper, garlic powder, and ginger powder.
4
Sauté the chicken for 5-6 minutes until golden brown and cooked through, then push it to the outer edges of the pan.
5
Crack the egg into the center of the pan and scramble quickly with a spatula until just set.
6
Add the diced carrots and frozen peas to the pan, stirring with the chicken and egg for 2 minutes until the vegetables are tender-crisp.
7
Fold in the chilled cooked jasmine rice and pour the tamari over the top.
8
Toss everything together continuously for 3 minutes, allowing the rice to heat through and absorb the flavors.
9
Remove from heat, garnish with thinly sliced green onions, and serve warm.