NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli

1 cup Carrots

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary leaves to release their aromatic oils.

• 3

  In a large mixing bowl, toss the broccoli florets and sliced carrots with half of the olive oil, half the sea salt, and half the black pepper.

• 4

  Pat the chicken breast dry with a paper towel and rub it thoroughly with the remaining olive oil, minced garlic, chopped rosemary, and the rest of the salt and pepper.

• 5

  Arrange the seasoned chicken breast and the vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

• 6

  Roast in the center of the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.

• 7

  Remove the tray from the oven and drizzle the fresh lemon juice over the chicken and roasted vegetables before serving warm.