Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a sprinkle of sea salt and a touch of fragrant olive oil.

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NUTRITION

380kcal
Protein
34.3g
Fat
23.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to soften and slightly burst.

  • 4

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the ingredients together using a spatula, cooking until the egg whites are set and reach a fluffy consistency.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a sprinkle of sea salt and a touch of fragrant olive oil.

NUTRITION

380kcal
Protein
34.3g
Fat
23.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to soften and slightly burst.

  • 4

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the ingredients together using a spatula, cooking until the egg whites are set and reach a fluffy consistency.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving.