Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup yellow onion; 1 clove garlic; 0.25 tbsp avocado oil; 1 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables are tossed with fluffy rice in a savory, umami-rich glaze for a clean and satisfying meal.

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NUTRITION

Protein

54.7g

Fat

15.5g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup yellow onion

1 clove garlic

0.25 tbsp avocado oil

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

0.13 tsp sea salt

0.13 tsp black pepper

1 stalk green onion

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the cubed chicken breast, seasoning with salt and pepper, and cook until golden and cooked through.
3
Push chicken to the side and add onion, peas, and carrots, sautéing until the onion is translucent and fragrant.
4
Stir in the garlic for 30 seconds, then push everything to the edges and crack the egg into the center, scrambling until set.
5
Fold in the cooked rice, coconut aminos, and toasted sesame oil, tossing everything together until the rice is heated through and slightly crisp.
6
Garnish with sliced green onions before serving.