Name: Lean Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.25 tbsp extra virgin olive oil; 1 cup diced bell peppers; 1 cup sliced zucchini; 0.5 cup diced yellow onion; 2 cloves minced garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Skillet

Pan-seared lean ground beef tossed with vibrant bell peppers and zucchini in a savory herb-infused skillet for a satisfyingly crisp finish.

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NUTRITION

Protein

38.6g

Fat

24.1g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 tbsp extra virgin olive oil

1 cup diced bell peppers

1 cup sliced zucchini

0.5 cup diced yellow onion

2 cloves minced garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0.5 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the 93% lean ground beef to the pan, using a spatula to break it into small crumbles, and sear until deeply browned.
3
Incorporate the diced yellow onion and minced garlic, stirring frequently for 3-4 minutes until the onions soften and become aromatic.
4
Toss in the diced bell peppers and sliced zucchini, then sprinkle the sea salt, black pepper, dried oregano, and smoked paprika evenly over the mixture.
5
Sauté the medley for an additional 6-8 minutes, allowing the vegetables to caramelize slightly while remaining tender-crisp.
6
Remove from heat and serve immediately for a clean, protein-packed meal.