Name: Scrambled Egg Whites with Cottage Cheese and Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/2 cup Low Fat Cottage Cheese; 1/2 cup Roasted Red Peppers, chopped; 1 slice Sprouted Grain Bread; 60g Avocado; 1 tsp Extra Virgin Olive Oil

Scrambled Egg Whites with Cottage Cheese and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Roasted Peppers

Fluffy egg whites scrambled with cottage cheese and roasted peppers, served over avocado and toasted sprouted grain bread.

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NUTRITION

Protein

34.7g

Fat

17.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/2 cup Low Fat Cottage Cheese

1/2 cup Roasted Red Peppers, chopped

1 slice Sprouted Grain Bread

60g Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Whisk the egg whites in a small bowl until slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the chopped roasted red peppers to the skillet and sauté for one minute until warmed through.
4
Pour the egg whites into the skillet and let them sit for a few seconds before gently folding with a spatula.
5
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until the mixture is creamy and hot.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the avocado and place it on top of the toast, mashing slightly with a fork.
8
Top the avocado toast with the scrambled egg mixture and season with a pinch of cracked black pepper.