Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 cloves Garlic, minced; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of lemon for a refreshing, crisp bite.

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NUTRITION

Protein

46.6g

Fat

19g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or reheat pre-cooked rice.
2
Pat the salmon fillet completely dry with paper towels and season with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until cooked through.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
7
Sauté the beans for 5 to 6 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.
8
Serve the seared salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.