Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

424kcal
Protein
41.5g
Fat
13.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

140g Boneless Skinless Chicken Breast

120g Cooked Quinoa

150g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a grill pan or skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with crisp steamed broccoli.

NUTRITION

424kcal
Protein
41.5g
Fat
13.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

140g Boneless Skinless Chicken Breast

120g Cooked Quinoa

150g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a grill pan or skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.