NUTRITION

SERVINGS

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage

1/4 cup Low-Fat Cottage Cheese

1 medium Avocado

2 tablespoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 cup Baby Spinach

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add one tablespoon of olive oil.

• 2

  Crumble the turkey sausage into the pan and cook until browned and fully cooked through.

• 3

  Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

• 4

  Remove the sausage and spinach from the pan and set aside.

• 5

  Wipe the pan and add the remaining tablespoon of olive oil over medium-low heat.

• 6

  Pour in the liquid egg whites and cook undisturbed until the edges begin to set.

• 7

  Carefully lift the edges to let the raw egg flow underneath until the base is firm.

• 8

  Spread the cooked sausage, spinach, and cottage cheese across one half of the omelet.

• 9

  Fold the other half of the egg whites over the filling and cook for another minute to warm the cheese.

• 10

  Slide the omelet onto a plate and serve with sliced avocado and toasted sprouted grain bread.